Menopause is a natural condition, however, the symptoms that comprise perimenopause, the stage of life leading up to your last period, can be severe and, left untreated, impact your life. Fortunately, treatment exists and we’re here to help.
COMMON SYMPTOMS
Some of the more common symptoms that may be related to perimenopause include irregular menstrual cycles, hot flashes, night sweats, vaginal changes, mood swings, fatigue, sleep disturbances, weight gain, libido changes, hair changes, memory and concentration issues, skin changes, and digestive issues. This is not an exhaustive list and more research is needed to learn about this complicated issue. If you believe you are going through this transitional phase, contact us to learn more.
IS THIS REMEDY FOR ME?
If you’re experiencing the symptoms of perimenopause, our treatment may be your answer. On average, perimenopause begins in the late 40s to early 50s, but it can start as early as the mid-30s for some women. The exact age can be influenced by genetics, with a family history of early or late menopause often playing a role.
WHAT TO EXPECT?
HRT involves the use of estrogen, sometimes combined with progestin, to replace the hormones that decline during perimenopause. HRT is particularly effective for relieving hot flashes, vaginal dryness, and mood swings. We also incorporate low doses of testosterone when appropriate to help build and maintain lean muscle, libido, and energy levels. Our prescription treatment plans can come in pill form, creams, injections, or pellets.
A balanced diet rich in whole grains, fruits, vegetables, and lean proteins can help manage weight gain and promote overall health. Some women find that reducing caffeine and alcohol intake can help with hot flashes and sleep disturbances. Regular physical activity, including aerobic exercises and strength training, can reduce stress, improve mood, and manage weight gain associated with perimenopause. Adequate calcium intake is crucial for maintaining bone health, especially during Perimenopause when the risk of osteoporosis increases. Vitamin D helps with calcium absorption. Consider a calcium and vitamin D supplement if your dietary intake is insufficient.
SCHEDULE YOUR APPOINTMENT TODAY
If you have been experiencing symptoms that may be related to perimenopause such as those listed above contact schedule a virtual appointment with our practitioner to see if you are suitable candidate for one of our treatment plans.